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Overcoming Overwhelm : A Mini-Course for Teacher Wellbeing
Introduction
Welcome!
Overcoming Overwhelm
Module 1 : Overcoming Overwhelm - Understanding Burnout and Overwhelm
Module 1 : Overcoming Overwhelm - Understanding Burnout and Overwhelm
5 Signs You are on the Path to Burnout - And How to Stop It
Preventing Burnout At Work
Self-Assessment
What are your biggest stressors?
Morning Pages - A Powerful Technique
Journal Prompt
Discussion
Neglecting The Interior Fire
Shine Your Light
Quiz Yourself
Module 2 : Overcoming Overwhelm - Managing Self and Time
Module 2 : Overcoming Overwhelm - Managing Self and Time
How To Set Boundaries To Protect Time & Energy
The Power of 'No' : Yes You Can!
Develop an Assertive Communication Style
Practicing Self-Care
Managing Time
Reflection: Identify time-draining activities and possible solutions
Journal Prompt
Time is a finite resource
The Discipline of Time
Quiz Yourself
Module 3 : Overcoming Overwhelm - Emotional Resilience and Awareness
Module 3 : Overcoming Overwhelm - Emotional Resilience and Awareness
Building Resilience & Developing Emotional Intelligence
Emotional Agility & Emotional Intelligence
How to Respond When Triggered : A Strategy
Maximise Energy: 3 Tools for Mental Agility and Mindset
Seeking Support
Emotions & Decision-Making: A Reflection
Discussion
Journal Prompt
A Provocation: A positive attitude is a choice
Watch your thoughts, they become your words
Quiz Yourself
Module 4: Overcoming Overwhelm - Stress Management & Self-Care Strategies
Module 4: Overcoming Overwhelm - Stress Management & Self-Care Strategies
Recognizing Stress Signals
Implementing a Plan to Manage Stress
Building a Network to Support Wellbeing & Navigate Teaching Challenges
Nutrition to Boost Teacher Energy Levels
Teacher Physical Health & Fitness
Sleep Hygiene
Practicing Mindfulness & Gratitude
Learning to Adapt
Reflection
Plan a Personal Wellness Day
Activity : Develop a Wellness Plan
Quote
A Source of Resilience & Motivation : Hope
Journal Prompt
Final Thoughts & Further Resources
Module 5: Overcoming Overwhelm - Final Thoughts and Commitment to Teacher Wellness
Final Thoughts and Commitment to Teacher Wellness.
Evaluation and Feedback
Module 1 : Overcoming Overwhelm - Understanding Burnout and Overwhelm
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